Metabolic Assessment Pricing:
Patient Pricing:
Mask: $40
RMR Assessment: $55
EMR Assessment: $55
Total: $150
Non-Patient Pricing:
Mask: $40
RMR Assessment: $75
EMR Assessment: $75
Total: $190
Lose Weight & Train Smarter
Do you want to lose weight, increase your fitness and enjoy a healthier lifestyle? Do you want to maximize the results from every workout?
Whether you’re a profession athlete, a “weekend warrior”, or just need to shed those unwanted pounds and become more fit you know that sound training, regular exercise and healthy nutrition will help you achieve the results you’re looking for.
To help you achieve your goals we offer metabolic testing previously available to only elite and Olympic athletes. By using your metabolic profile, we will develop an accurate weight loss and training plan based on your individual physiology.
Now you can train smarter, and look and feel better in just three easy steps!
Step One – Scientific Assessments
With two easy 10-15 minute assessments, we take a “snapshot” of your metabolism and level of fitness by measuring:
- Your Resting Metabolic Rate (RMR) to determine your daily caloric needs
- Eliminate the guess work. Know exactly how many calories you should eat each day.
- Your Exercise Metabolic Rate (EMR) to determine your body’s response to exercise:
- Determine the correct intensity of your workouts
- Benefit from each minute of exercise, make every workout count
- Maximize your efficiency, avoid over-training or under-training
Your Scientific Assessments provides specific information:
- Caloric Requirements at Rest (RMR-calories burned at rest)
- Fuel Utilization at rest (fat/carbohydrate utilization)
- Resting Heart Rate
- Peak VO2
- Aerobic Base
- Anaerobic Threshold (AT)
- Accurate Heart Rate Training Zones
- Caloric Burn Rate during Exercise
- Fuel Utilization during exercise (fat/carbohydrate utilization)
Step Two – Personal Program
With this information, our fitness professionals will design a custom program that really works for you.
With our Weight Management Program, you’ll know:
- How many calories you can eat without gaining weight and exactly how many calories to trim from your diet.
- This will provide you with an easy-to-follow roadmap to help you reach your goals
- How to maximize calorie burn in the time you have available during each workout
- Train your body to be more efficient at burning fat and calories
- Increase your metabolism to burn more calories even at rest
- Improve your cardiovascular health and fitness
- Realistic training goals
- Implement your program
- Monitor your performance
- Recommend metabolic reassessments to measure your progress and update your training plan to ensure success.
Step 3 – Achieve
With proper nutrition, exercising at the level that’s right for your body, and the scientific data from your assessments you will have all the tools and information to help you achieve your weight loss and fitness goals. Once you have reached your goals, we will re-assess you and provide you with a plan to help you:
- Avoid regaining lost pounds and body fat
- Maintain increased energy levels
- Lower your risk for serious health problems
- Enjoy a more active and rewarding lifestyle
- Get the maximum results from every workout in the minimum time, every time
Also Available
- EnergySmartTM - An online nutritional roadmap to energize and train your metabolism. The program uses your measured resting metabolism to generate menus, grocery lists and recipes that are carefully balanced to provide you with the correct calories and nutritional requirements.
- Heart Rate Monitors - Our comfortable heart rate monitors will guide you through each workout to help you exercise at the correct intensity to achieve the maximum results each time.
- Re-Assessments – As you progress in your new program, your metabolism and fitness level will change. An RMR and Exercise Re-Assessment will measure your improvement and provide us with a new metabolic profile so that your program can be adjusted and taken to the next level.